Sites I like

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http://www.time-to-run.com/dylanwykes/ - Dylan is one of Canada’s marathon hopes for London 2012.  He recently won a marathon in California and will hopefully qualify for London - even with Canada’s ridiculous marathon standard.

www.nicolestevenson.ca - Nicole is one of Canada’s fastest female marathon runners and is currently coaching a stable of excellent athletes.  See her to improve your own running.

theurbanathlete.ca - my place of work.  A fantastic clinic with a great mix of professionals

thescienceofrunning.com

http://www.mikereinold.com/ a great physiotherapist and researcher from the states

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Recent Posts
  • Patellofemoral pain syndrome exerci… by Dr. Greg Lehman
    ShareAttached is a basic exercise protocol I might use for someone with some lower extremity dysfunction.  Many of these exercises would be used for non specific knee pain (PFPS, ITB syndrome).  The nordic hamstring exercise could be skipped but should certainly be used for anyone with posterior chain weakness/dysfunction.  I [...]
  • Scapular Retraction/Protraction Exe… by Dr. Greg Lehman
    ShareAttached is a simple one page exercise sheet to train the lower/mid trapezius (scapular retraction) and the serratus anterior.  The assumption is that these exercises, along with other training, will position the shoulder blade in a better position.  Ideally, avoiding forward tilt and a position that may be related to [...]
  • Neuromuscular knee control exercise… by Dr. Greg Lehman
    ShareAudience:  Patients
    Format:  Patient Handouts
    Topic:  Trunk, hip and knee motor control exercises to improve control of knee position
    This post is  a handout that I give to patients.  As with all exercises they should be done under some supervision and always with a health professionals guidance.  In no way are these exercises [...]
  • Be wary of EMG backed exercise pres… by Dr. Greg Lehman
    ShareAudience: Health professionals
    I used to be a researcher - one of my goals was to quantify how hard muscles worked during different exercises.  This was important for determining which exercises may be best for targeting a certain muscle or determining how modifications to exercises (e.g. doing it barefoot or on [...]
  • The Side Bridge: The best exercise.… by Dr. Greg Lehman
    ShareIntended Audience:  anyone who has not already been doing this for years

    OK, OK.  There is not just one perfect exercise for everyone.  But this one comes close and for reasons you don’t expect.  The side bridge is an exercise that is typically thrown into the category of the “core” and [...]
  • The danger of hip extension. by Dr. Greg Lehman
    SharePatients often experience anterior hip pain.  This pain can manifest during walking, squatting (a pinching sensation felt during a squat) or during different exercises.  One possible cause of this anterior hip pain is stress applied to the anterior capsule of the hip joint.  In severe cases this can lead to [...]
  • Hip Flexor EMG during running - Pso… by Dr. Greg Lehman
    ShareI just got excited with this old paper by Eva Andersson and my graphic designs (not really) with Adobe Illustrator.  Below are some graphics that explain the muscle activation workings of the hip flexors during running.  Figure 1 shows muscle activation and hip range of motion during running at 4 [...]
  • Jewels from Juker (1998). Insight … by Dr. Greg Lehman
    ShareStu McGill was an author on this paper when it came out back in 1998.  At the time, I was one of Stu’s grad students putting electrodes onto anyone I could find for the price of Gyro sandwich.  I even burned (chemically and transiently) the thigh of a girlfriend at [...]
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