Running Strong: Video Analysis, Running Re-education and Strength and Power Program for Runners «

The Running

Strong Program

What is it?

A 4 session program to improve your running and decrease your chance of injury.

What is it composed of?

Detailed analysis of your running history and programming to find predictors of injury
High Speed Camera (240 frames/second) analysis of your running form
Detailed functional evaluation of your physical function designed to find weak links
Custom created corrective exercise and performance based exercise program including 3 follow up sessions

Is it covered by insurance?

Yes. I am both a physiotherapist and chiropractor. Each session can be billed separately and our rates are well within the normal fees charged for regular physiotherapy sessions

The cost?

$400.00 for the initial 1 hour session plus 3 follow up sessions.

The timeframe?

The timeframe is surprisingly flexible. Some people need a follow up session within a week of the initial evaluation. Others might need a follow-up session within 3 weeks. Having this flexible time frame allows us to tailor the program to your needs.

Can I work with my existing coach or personal trainer?

Absolutely. In fact, this is encouraged. I regularly work with running or triathlon coaches to create safer and better training programs. If you already work with a personal trainer we can speak with your trainer about encorporating the running performance program into your existing exercise sessions.

About Me:

I am physiotherapist and chiropractor with a MSc in Exercise/Spine Biomechanics. I have published more than 20 peer-reviewed academic papers on exercise science and injury. I regular work with runners and multisport athletes from beginner’s to Olympic athletes. I currently write injury prevention articles for Triathlon Canada. I am also an instructor with therunningclinic.ca - Canada’s, if not the World’s, leading course on the prevention and treatment of running injuries. Last, I am the clinical director of Medcan’s Run Well 3D Kinematic Analysis Program for Running Injuries.

1. Running Strength: Moving beyond the Core

2. Running Biomechanics: Clinical decision making in running analyses

3. Gait Modifications for Runners.