ADDUCTOR EMPHASIS
Purpose: Exercise Sheet handout
Attached is a handout for four variations on the sidebridge. If you do not know what you are doing please speak with a professional before incorporating these into your strength and conditioning program.
HERE IS THE FULL SHEET IN PDF: side bridge variations sheet
SIDEBRIDGE BEGINNER
SIDEBRIDGE STANDARD
TriTrekToronto Blog
Repost: I originally posted this in October 2011 but lost it in the great porn/spam database hack debacle of January 2012. Purpose: To highlight some key differences in impact loading in older runners versus younger runners I’ve been meaning to write this post forever and thought I could provide [...]
Audience: Therapists and strength coaches Purpose: Questioning a common belief with the use of simple joint mechanics and anatomy. Caveat of Ignorance: This post is probably one that is more about splitting hairs and quibbling about small details than saying anything ground breaking. This post is unlikely to change your [...]
Below are Tensioner videos for your irritated and sensitive peripheral nerves. Warning: please only do this if your knowledgeable health care provider has taught these and specifically said that you should do these exercises. Gentler “Slider” movements can be seen at a previous post here: Slider Videos Median Nerve Tensioner [...]
Update: I am not the first to write about this area. I found a great post by Todd Hargrove tackling the same topic and saying much the same (he does it more succintly and I address a few other areas as well). His post is here: http://www.bettermovement.org/2011/does-excessive-sitting-shorten-the-hip-flexors/ The Tight Hip [...]
Audience: Therapists and Patients Purpose: This post is video overview of the sample exercise progression I might advocate for patients (primarily runners) who present with persistent longstanding high hamstring pain. Background Runners, particularly faster runners, will often present with high hamstring tendon pain. The pain is typically felt where the [...]
Below are a number of exercises that are typically called stability exercises. While this might be true they are really movements to me. These movements can make you stronger, can calm down your pissed off nervous system and can increase your capacity to withstand stress. We typically say that they [...]
Audience: Patients Purpose: Exercise videos for patients wishing to train their trunk and hips This article is just a video series for runners to do some basic strength work. Stop worrying about the core. Just get strong during all movements. We try to build capacity to withstand load. We [...]
Audience: Runners and Therapists Purpose: A quick guide to running injury prevention. Preamble Injury prevention for runners is not rock-solidly founded in science… and may not even be possible. With runners it is more injury management. You are going to get injured and you are going to have some aches [...]
Audience: Patients and therapists Purpose: A brief argument on why attempting to lengthen your IT Band with stretching or foam rolling is a waste of time and not possible. I am in the minority when I cringe at the rampant unjustified use of the ubiquitous, seemingly harmless but actually evil [...]
Rapid Fire Overview Most of the ideas are from the work of Magnusson. I have been preaching this research for 15 years and was basically motivated because of self intentions. My flexibility is poor and I never thought that stretching the spine made any sense for low back pain prevention. [...]
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