Peripheral Nerve Tensioner videos for that irritated nervous system

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Published on: April 4, 2020

Below are Tensioner videos for your irritated and sensitive peripheral nerves.

Warning: please only do this if your knowledgeable health care provider has taught these and specifically said that you should do these exercises.

Gentler “Slider” movements can be seen at a previous post here: Slider Videos

Median Nerve Tensioner

Radial Nerve Tensioner

Ulnar Nerve Tensioner

Sciatic nerve slump tensioner

Sciatic nerve long sitting tensioner

 

Persistent pain resources can be found here: Pain resources

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